What is yoga?
Yoga is a group of physical, spiritual, and mental practices that originated in Ancient India. It aims to train the mind to be still and to make a connection between one’s body and mind. Yoga was derived from the Sanskrit root word ‘yuj’ meaning ‘to unite’. The practice of yoga is said to have originated right from the dawn of civilization. The science of yoga has its roots thousands of years ago, long before humans had religions or belief systems.
Why practice yoga?
Yoga is a form of exercise that not only keeps your body fit but can also keep your mind sound and still. This way yoga promotes a very holistic development. Practicing yoga daily can reduce obesity, depression, anxiety, diabetes, panic attacks, and many other physical as well as mental ailments.
Yoga is an elixir for a healthy and happy life. If practiced daily yoga has been proven to even increase your lifespan. Yoga not only helps adults but it can also help children lead a healthy lifestyle and later grow up with a very high quality of life.
Benefits of Yoga for Students
Enhanced memory
Yoga stimulates our brain and makes it more efficient. This way practicing yoga meticulously can make your memory impeccable. This way, students can make sure that they can take full advantage of their enhanced memory for a successful career and study sessions. This is one of the main benefits of yoga for students.
Improved mental and physical health
Now it goes without saying that yoga helps its practitioners be fit mentally and physically and is a benefit of yoga for students. Asanas can make the body flexible and more immune to common ailments. Yoga increases the energy levels in the body, making it more efficient and fast. For students being mentally and physically fit is of utmost importance.
Better concentration
The breathing exercise and the meditation techniques that are usually used in yoga helps increase one’s concentration and focus. Yoga poses enhance the blood flow from the body to the brain, making it more a benefit of yoga for students. Along with increased concentration, yoga also reduces stress, headaches, and anxiety. Through yoga, students can train themselves to score good grades and also make their careers and futures secure.
Better sleep quality
Lack of sleep is a major dent when it comes to being a student. Lack of sleep can result in bad grades, low performance in class, and ultimately failure. Yoga helps secrete Melatonin, a hormone that manages sleep and stress. This way yoga can increase your sleep quality, thus saving you from depression, anxiety, and headaches among other mental and physical woes and is a benefit of practicing yoga among students.
Promotes mindfulness
The vast curriculum, the classes, the extra-curricular activities, and the pressure can easily ruin a student’s peace of mind. But with pranayama and mindfulness, one can achieve peace of mind and happiness through yoga. The peace of mind stimulates the release of good hormones that have a snowball effect and uplift the disposition of the child in general.
Promotes peace of mind
Lack of sleep is a major dent when it comes to being a student. Lack of sleep can result in bad grades, low performance in class, and ultimately failure. Yoga helps secrete Melatonin, a hormone that manages sleep and stress. This way yoga can increase your sleep quality, thus saving you from depression, anxiety, and headaches among other mental and physical woes and is a benefit of practicing yoga among students.
Boost emotional wellbeing
Yoga provides a safe space for students to express their emotions and thus it promotes emotional wellbeing among its practitioners.
Introducing yoga into the lives of school students is akin to planting seeds of lifelong well-being. In the dynamic and often demanding environment of academics, extracurricular activities, and social interactions, yoga serves as a valuable tool for students to navigate challenges with grace and resilience. Beyond its physical benefits of enhancing flexibility, strength, and posture, yoga offers a sanctuary for students to cultivate mental focus and emotional well-being.
At Indus International School in Hyderabad, the yoga sessions transcend the ordinary, offering students a holistic experience that extends beyond physical exercise. Rooted in the rich traditions of yoga, these sessions provide a sanctuary where students cultivate mindfulness, resilience, and a deep connection with their inner selves.
Advantages Of Yoga For Students
Q1- Why do we have to practice yoga daily?
We practice yoga daily to support stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep.
Q2- Does yoga help with studying?
Yes, yoga helps reduce stress and anxiety, helps in enhancing memory, and increases one’s concentration. All these are habits that will aid in studying as well as scoring very good grades.
Q3- How often should one do yoga?
Ideally 2 to 5 times per week. But as one advances, aiming to practice daily isnt a far-fetched idea!
