Teachers often take up the ‘sports period’ to complete their portions due in the upcoming test or exam. It was considered very normal to deny students the joy of the sports for the completion of portions. But nowadays students, teachers, and parents are all well aware of how sports are an important part of a student’s life and how beneficial it is. We also know of famous and eminent personalities in sports who gave up their studies or successful careers to pursue sports. Parents and teachers also encourage students to excel in sports and have started accepting sports as a career for their children. So here are a few points that emulate the importance of sports in students’ lives.
How can physical education help the students?
A good curriculum is where there is a right balance between academic and co-curricular activities. Indian schools have started working towards this school. Physical education not only keeps students healthy and fit but it also promotes team spirit, a sense of accomplishment, and a general adrenaline rush in students. Physical education is also a chance for students to put their theoretical knowledge into a practical application. Organizational skills, time management, and even anger management are the importance of sports in students’ lives. Physical education also helps students spend their pent-up energy constructively
Sports and Skill Development
Physical education is the best way to teach students all about leadership qualities and is an important feature of sports in student’s lives. Sports can enhance the leadership skills of a student most effectively. Sports also helps students gain a positive identity about themselves. Not only do sports help students stay fit but it also helps students build a positive attitude to themselves. Another important lesson that sports teach children is self-governance. Since being successful in most sporting activities includes keeping a tab on oneself and what one eats, sports are an excellent activity for students to practice self-governance.
Games and Emotional Intelligence
Being emotionally intelligence is an important part of sports in students’ lives and is a need in the modern world. Being able to regulate one’s emotions, anger, or anxiety in the face of adversity is an important skill in today’s society. Accepting an emotion and processing it in the most useful way is one of the core competencies that are looked forward to in the professional setting. Thankfully sports help students achieve emotional intelligence. Accepting defeat, crossing adversities, and winning with grace is an everyday occurrence in sports. This helps students keep a check on their emotions and regulate how they express them.
Physical education and a healthy lifestyle
Sports help beat a sedentary lifestyle. Obesity is common today and sports help with this major problem. A healthy lifestyle also keeps a check on other bad habits like smoking, drinking, drugs, etc. so being a part of a sports promotes a healthy lifestyle, a positive outlook on life, and also helps keep negative thoughts at bay. Sports also help raise the quality of one’s life.
Sports and Social Relationships
As any type of sports promotes team spirit and bonding, people engaged in them have a very successful track record of social relationships. As bonding and socializing comes easy to them, they have a very good social life and this gives them a very happy and high quality of life.
Physical Education and Stress
Physical education and games have been proven to reduce stress in students. Their pressure from studies, peer pressure to blend in with the student community, parental pressure about securing a good score, and the self-inflicted pressure by students will all be reduced once they engage in a sport. The sports essentially take over their feeling of being overwhelmed and pump them up with some happy hormones. So sports can significantly keep the students happy, despite the pressures they are subjected to.
All these emulate the importance sports play in the lives of students. It also shows how taking part in a sporting activity can change a student’s perspective towards life and its goals.
At Indus International School Hyderabad, the importance of sports in students’ lives is given as much priority as academics. Sports is a way of life at Indus and has also drastically improved the lives of Indus students. With sports added in the right amount along with academics, IISH aims to create healthy, robust, and fit next-generation leaders, sportsmen, academicians, and others in our country.
Games and sports are a big part of a student’s life and can also help them build a successful career. True that academics and marks will take students far up in their careers but sports can also take you up that ladder, along with lots of fun, bonds, and a healthy lifestyle!
FAQs- Benefits Of Sports For Students
Q1- What are the 4 key parts of sports?
There are 4 key physical elements involved in any sport and they are strength, speed, conditioning, and positioning.
Q2- What are the 5 Cs of Sports?
There are 5 main takeaways in sports called the 5 Cs of sports. They are mainly Commitment, Communication, Concentration, Control, and Confidence.
Q3- What are the benefits of sports for children?
Many benefits of sports in children include reduced risk of obesity, increased cardiovascular fitness, and healthy growth of bones. Additionally, it can also be a career path as well as a healthy hobby.
